If you are feeling angry at the moment, you need to start asking yourself the question – what am I angry about? Is it work, your home life situation, are you missing all the things in life you used to enjoy like going to the pub or restaurant, simple things like sitting in a coffee …
The most important relationship you have in your life is your relationship with yourself. This relationship builds the foundation for all other relationships you will have in life. If you don’t bother giving yourself the care you need, how can you expect someone else to either. Have you sat back and reflected on how you really treat yourself? …
Any unwanted negative behaviour, verbal, psychological or physical conducted against an individual is the definition of bullying. Bullying is happening in our schools, playgrounds, sports fields, colleges and workplaces. According to a study conducted by the anti-bullying centre in Trinty, bullying is experienced by 31% of primary school children and 16% of secondary school children. A study …
If you are feeling at a crossroads in your life particularly when it comes to your line of work, I would strongly encourage you to read Martha Becks, ‘ Finding your own North Star’. The majority of us are so busy being busy that we don’t listen to what is going on inside us. We refuse …
Have you ever had the pleasure of a sharing a house or a room with someone? As we all know it can be testing at times, even when that roommate is somebody close to you. My roommate moved in when I was about 13 and has stayed with me all my life. She is not like your …
What is life Coaching? Coaching is defined as a professional relationship designed to assist a client to identify and work towards achieving their personal or business goals or aspirations. The aim of life coaching is to help people break their negative belief patterns, act more decisively, and set clear goals towards achieving what they …
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